We all need to find simple ways to come down from our anxious minds and find more calm, but that might seem like a faraway dream right now. Especially in this time of crisis.
These 21 Days to Relieve Anxiety Naturally will simplify things for you. I'm going to give you a structured daily lesson that will be totally do-able, help you feel better, and be easy for you to apply.
I've not only created this specifically for this time of crisis, but the practices you'll gain you'll be able to come back to forever to feel grateful when times are good, and WAY more graceful and resilient when times are tough.
I've curated these simple antidotes through my own experiences with overcoming anxiety, panic attacks, insomnia and fear. I've also taken what I've learned professionally over the past two decades as a clinical psychologist and mindfulness educator, working with thousands of others to do the same. Right now, these simple practices are some of the most important things I come back to every day to keep me sane, healthy, and resilient during this challenging time.
Now I'm going to share them with you so you can do the same.
I'm going to lead you on a 21-day journey to help you come down from your mind, and into your life with greater calm, connection, and joy.
THIS IS THE PLACE FOR YOU...
YOU'RE OVERWHELMED, RESTLESS, AND STRESSED ABOUT UNCERTAINTY
21 Days to Relieving Anxiety Naturally will give you proven ways to feel more grounded, create calm, and build more moments of ease throughout the day. You'll no longer feel out of control, and instead sense a renewed feeling of confidence within. This will help you not only cool anxiety, but help you feel more resilient in the face of panic and soothe you into a better night's sleep. When you bring these simple, yet profound practices into your day, you'll be able to meet obstacles with greater heart, balance and be more open to the choices and possibilities that abound.
YOU DON'T THINK YOU CAN CALM YOUR RESTLESS MIND
Maybe you think you've always been this way, and so this is the way you'll always be. The old, "Can't teach an old dog new tricks." In the next 21 days you'll learn that wherever your focus goes, your energy flows. Anyone can do one thing a day, and begin to train their brain to come down from the monkey mind, sleep better, and get increasingly better at focusing on what matters. In fact, it's going to feel good and you'll feel happier, making it come alive in a way that works for you.
YOU THINK YOU'RE TOO BUSY TO BE MINDFUL
Maybe you're busy juggling, trying to find your way in this new reality (working from home, crisis schooling, finding new work, being physically alone more). I've created this program to fit different lifestyles. You can bring the daily practices into your life in just minutes a day, and if you have a bit more time, you can also take advantage of the suggested weekly meditation, the social journal and engage with everyone in the Course. Whatever your level of busyness - you'll learn and experience exactly what you need.
When it comes to anxiety, our nervous systems kicks into gear and our brains speed up focusing on worries. Well, wherever our focus goes, energy tends to follow...so we feel overwhelm, fear and anxiety.
Instead, we need to pause, listen, and be guided toward healthier areas of focus that inspire the energy of calm, compassion, and what's good.
You will no longer turn to unhealthy habits to soothe the overwhelm and disconnection. Each day you will get a practice that you can weave into your daily life and will support you in feeling in control, confident and well. As you the days go on, the energy of caring about yourself and feeling good will become more of a habit.
This daily practice will help you turn the volume down on fear, give you energy, and feel more joy. The ripple effects can be more motivation to care for yourself, better sleep, and a happier you :).
As soon as you begin you'll get a new short video lesson on relieving anxiety naturally each day. Just do one thing a day to build more calm, better sleep and joy in your life.
Each week you'll have a suggested meditation that I hand picked to help you relax and retune, soothe your nervous system and grow joy in your life!
With lifetime access, you can take the course once, and revisit it again as many times as you like to ingrain these habits.
Inside this portal you'll find interviews with leaders in the field, an entire library of meditations and workshops, free live learning Events, fun group gatherings, and more.
Join our private community in the Mindful Living Collective - we have the most awesome people here. You'll never have to figure out anything on your own. Together we help one another, encourage each other and build one another up to our best lives. People have made lifelong friends in here.
Appears on Good Morning America to teach mindfulness and well-being
Has spoken alongside leading thinkers like Dan Siegel, Elissa Eppel, Rhonda Magee, Rick Hanson and more.
Co-authored the Mindfulness-Based Stress Reduction Workbook based on Jon Kabat-Zinn's groundbreaking global program.
Our Guarantee to you: It's important feel confident in giving yourself this gift, so if for any reason at all, you aren't seeing the value within the first 7 days, you can get a full refund, no questions asked :).
We look forward to being with you.